for those of you who know me, you know that I am an avid animal lover. one of the things that I do in my life to help support the choice to love animals is to choose a veggie based diet. not only is it wonderful for your body, but it helps our environment, aids those fighting world hunger, is cost efficient, and frees animals from painful lives and deaths in factory farms. if you are interested in some more information, here are some helpful links.